Running Records
19:08 - 5K / parkrun
Event: Rickmansworth parkrun (12 July 2025)
The Strategy: Short-course speed profiling. A baseline indicator of pure anaerobic power and pacing sharpness.
1:31:57 - Half Marathon
Event: Victoria Park Half Marathon (29 June 2025)
The Strategy: A high-threshold, sustained effort testing top-end aerobic capacity. Completed on a brutally hot day, requiring strict heat-pacing management and mental resilience to defend the target time without redlining.
3:37:11 - Marathon
Event: Richmond Marathon (14 Sept 2025)
The Story Behind the Number: This race was completed using a zero-carb, fuel-free strategy (no mid-race gels or carbohydrates). While it demonstrated high metabolic efficiency, it ultimately served as the catalyst for my suspected REDs (Relative Energy Deficiency in Sport) recovery journey—marking the exact moment I realized my fueling strategy needed a fundamental shift.
Indoor Rowing Records
All rowing milestones are logged on Technogym equipment and verified via the official Skillrow app.
21:59 - 5,000m Time Trial
Date: 4 July 2026
The Strategy: A high-intensity, flat-out pacing effort pushing high wattages and severe cardiovascular threshold limits.
1:46:07 - Half Marathon
Date: 27 June 2026
The Strategy: A grueling test of mental grit and continuous power output. Used as a high-volume, low-impact engine builder to protect the joints while sustaining an elite aerobic baseline.